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Introduction to Meditation

The topics covered in this course lead to a deeper understanding of the self, the intrinsic positive qualities and innate values. In time, this understanding becomes a natural part of our day to day awareness, constructively influencing how we see our self and how we relate to your world.

In the process of exploring these universal concepts in the privacy of our own inner world through meditation, one comes to a first hand awareness of the inter-connectedness of the human family and the rights, roles and responsibilities of individuals. This is very important in our spiritual development and will give a fresh perspective on values such as justice, freedom, respect and love.

The concepts presented in this course are simple yet profound and are accessible to individuals of all backgrounds and beliefs. Simple and honest effort is the only pre-requisites for success in meditation. As in any field of endeavor, the rewards of meditation and spiritual study are in proportion to the time and effort one invests.

Positive Thinking – Empowering the Self

“You are what you think,” this simple but accurate statement indicates that what we say, what we do, and what we feel – all have their origin in the mind. The energy of  the human mind is one of the greatest, but least understood energy resources of the universe. When we harness and cultivate this energy, we possess the keys to happiness and contentment as well as improve our relationships and circumstances.
The aim of the Positive Thinking course is to give an understanding of the nature of thought.

Topics covered will be:

Methods for being more positive and constructive at home, at work and in relationships

Finishing waste and managing the necessary thoughts

How to make your mind your best friend

Taking control of life’s experiences

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Inner Leadership - “Leading from within”

Most of an iceberg lies beneath the water. The direction of the water current is what moves the iceberg not the breeze on the surface. As a leader if we try to manage behavior whilst ignoring personal values, beliefs, identities, attitudes and perceptions which lie beneath and influence the behaviors, we will never be effective at managing ourselves and others. To truly be among leaders in the new paradigm we have to look below the surface, we have to learn to lead from within; to be stable and navigate through all types of currents. The first crucial step on this path is understanding ourselves.

Some of the topics covered in this course will be:

Defining Leadership

The myths of leadership

Moving from old paradigm to new paradigm

Key leadership skills


Stress Free Living

Stress has been identified as a leading cause of many health problems. Largely psychological, rather than physical in origin and therefore much more difficult to prevent and remedy. Modern stress affects nearly all of us at some point in our lives. Regardless of its origins, stress drains our physical, emotional and mental energy.

You will learn how to:

Identify different levels of stress and rise above them to create a relaxed mind and body

Protect yourself from negative influences

Gain confidence in dealing with difficult relationships

Empower your ability to respond effectively in high stake situations.

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Self Esteem“Empowering the Self”

People with self-esteem have self-confidence. They trust their own abilities, have a general sense of control in their lives, and believe that, within reason, they will be able to do what they wish, plan, and expect. We believe it’s important to enhance personal self-confidence, self worth and self-respect; bring out the best in yourself and others while accessing the power to change. With self-esteem you can progress in life with spirituality, empowerment and leadership.

This course allows you to develop

A healthy self-esteem

Understand the causes of poor self-esteem

Remove some of the assumptions that influence low self-esteem

Create a deeper value for the self